Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Common burnout symptoms include chronic fatigue, insomnia, forgetfulness, physical symptoms like chest pain and headaches, increased illness, loss of appetite, anxiety, depression, and anger.
Workplace burnout affects millions of professionals who struggle with work-life balance, chronic overwork, and unrealistic expectations. The path to burnout recovery involves recognizing the warning signs, setting boundaries, prioritizing self-care, and seeking support from others who understand your experience.
Through shared stories and evidence-based practices, you can learn effective stress management techniques, develop greater self-awareness, and build resilience. Recovery is possible, and you don't have to navigate it alone.